Captain John’s Bootcamp: Fitness and wellness tips
With a good nutritional base and mindset comes a small piece of advice and tip for a positive lifestyle and headspace.
Always improve at least one of three things in your daily routine:
Improve yourself
Improve your position
Improve those around you
Live by a code: "You will always be who you always were if you always did what you always do."
Improve life, take good risks, and be positive and smile.