CAPTAIN JOHN’S HEALTH TIP: House Plants, Earth Day

Indoor plants have been rising in popularity for good reason. We take care of them and in return, they take care of us. Did you know that caring for houseplants can help you feel a sense of pride and achievement?

 One study found that taking care of plants was associated with better self-esteem and life satisfaction. 

Pretty cool, right? Well, there's more where that came from. Here are 5 other reasons why having houseplants around is good for your health! 

1. Houseplants are an antidote for screen-based living. 

2. Being around plants can help cut down on stress by lifting your mood. 

3. Working near plants may increase your productivity. 

4. They add moisture to the air which can with dry skin and colds.  

5. They're a reminder that change is a part of life.  

We don't need indoor plants to survive, but they certainly can make a difference in our lives when we bring them into our homes and offices.